Randa Markos remembers the moment she was finally free of The Ultimate Fighter house. Cheap Carolina Panthers Jerseys . For six weeks, the Iraqi-Canadian was cut off from her loved ones, as she was locked up in the Las Vegas home with 15 other womens strawweight fighters and given no free access to the outside world. As a result, life during that time consisted of little more than training, eating and sleeping — not to mention the occasional bit of drama. As with previous seasons of the popular reality series, Markos and her fellow cast members were denied any communication with their families and forced to surrender their phones. In the past, this kind of isolation has some driven some fighters to their breaking points. Its also yielded a few out-of-competition brawls, as well as damaged property. Markos knew exactly what she was getting herself into before entering the infamous house, but admitted it was still tough being cut off from her loved ones. "I was mentally prepared for it, so I knew if it got really bad to just stay grounded," said Markos during an interview in downtown Toronto. "As the weeks went on, I started to miss my family a lot. It wasnt so much that I was missing them, but I was just worried something might have happened. I wanted to make sure everything was OK with them. That really affected me, not being able to call my family, talk to them and see how they were doing. "I got my phone back and was like, How do I use this thing?" she laughed. "It had been so long. Id never been that far away from my phone. I wanted to call out, but forgot how. First thing I did was call my husband and then I called my family." Markos will be featured on The Ultimate Fighter: A Champion Will Be Crowned, which premieres tonight. Over the course of the shows 20th season, the group of 16 athletes will be winnowed down to two finalists who will then battle for the inaugural UFC womens 115-pound title at the live finale at Las Vegass Hard Rock Hotel & Casino on Fri., Dec. 12. The coaches, lightweight champ Anthony Pettis and challenger Gilbert Melendez are set to lock horns in the co-main event of UFC 181 at the Mandalay Bay Events Center on Dec. 6. Though being cooped up proved to be a tough, yet rewarding, experience for Markos, her absence was equally challenging for her loved ones. Markos husband, Jeff Thomas, said it was difficult not being able to see his wife on her birthday. "After the first week, I was just like, I miss her and cant talk to her — especially with her birthday coming up. I cant even wish her happy birthday. This is crazy," said Thomas. "Wed never been away from each other for that long in the longest time. It felt really different. "I sort of knew it was her goal to get in. Shes always said, I want to see how far I can get before we have kids. I knew how bad she wants to have kids, so I knew shed do anything to get to where she wanted to be. When that opportunity came, it was just the next step for her." Of course, being separated from her family was only part of the challenge. Over the month and a half long filming schedule, TUF cast members can potentially fight as many as three times, provided they keep winning. This means they have to keep their weight constantly on point due to the short turnaround between bouts. Then there are potential personality clashes with other athletes. To make matters worse, theres no real privacy to speak of, as everything is committed to film. Markos said her time on the show made her both a better and tougher fighter, but admitted watching herself on television will be an awkward experience. "You come out of there a lot stronger," said Markos. "For anyone who went in there, youre coming out stronger mentally and physically. It was a great experience. So people made it hard, but it was still one of the greatest experiences. "I dont know how Im going to come across to people. Whats done is done and I cant change it. So Im just going to sit there, watch it and hope for the best. There are a few things I said where I was like, Why did I say that? It sounds so stupid." The experience will no doubt be equally surreal for Thomas, who has to watch his wife compete against the top fighters in the world. Though he has faith in Markos skills, Thomas said he gets anxious before each of her fights. "When it starts, Im nervous as all hell," Thomas said. "I dont like seeing her get punched in the face. I dont like seeing her get hit — nothing like that — but I know her style. Once she gets to a certain point in the fight, I know its over and she won. Then I dont have to worry anymore. If she gets her (opponent) on the ground — and once I see that shes looking comfortable in there — its less stressful. But its never fun to watch her get punched in the face." For Markos, the hard part is done for now. With her stint in the house behind her, shes focused on improving her overall game. Though she learned a lot from her TUF coaches, she admitted shes still only scraped the surface of her potential. "I dont think Im where I want to be right now," Markos said. "I know I have a lot of improving to do and Im constantly wanting to learn every day. So they helped me out a lot with things I wasnt sure about. So I definitely came out of there with a huge amount of knowledge. "Its the most important thing in my life right now, just having that opportunity and being able to show everyone that Im a Canadian and Im also from the Middle East. I like to show all the little girls that look up to me at my gym that you dont have to be like some other people are. Just be yourself and just be respectful. It means a lot to me that I can go out there and show people who I am as a person, not just as a fighter." Cheap Toronto Maple Leafs Jerseys . -- The hallmark of a good team, at least in Royals manager Ned Yosts opinion, is the ability to wedge open the smallest of openings that an opponent provides. Cheap New York Jets Jerseys . Patrick Deslisle-Houde and David Rose each scored in the second to give the fourth-seeded Redmen a 3-1 lead after Jean-Philippe Mathieu scored in the first.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca. Hey Kerry, As always, I really enjoy your take on some of the questionable plays/calls/non-calls. I thought I would try and lighten it up a little with a request for you to share a truly funny or odd moment that you may have had while the players were lining up at the dot. There have been a couple of brief interchanges recently that made me think of this, the latest being at about 12:23 of the first in the Hawks/Kings game on Monday. With all the games you have done, there must be a few. Care to share any? Thanks again, Bajuhn Hey Bujuhn, The camera often catches intense debates between players or coaches and the officials but misses the lighter, humorous side that helps to bring the temperature down and build healthy professional working relationships. I learned early in my career that the use of humor, when appropriate (especially self-deprecating), had its place on the ice. Early in my very first season as a referee, I had a game where the home team was getting soundly trounced and their frustration was continuously being directed at me. I responded with multiple misconduct penalties and, toward the end of the game, players were sitting three deep in the penalty box. Following another goal that took the score in double digits, the coach sent his captain over to have a word with me. Very politely the captain asked, "Mr. Referee, my coach wants to know if he can get a penalty for thinking?" I said, "Probably not if he doesnt think out loud." The captain then said, "In that case, my coach thinks you are a F-ing A-hole!" I not only found the coaches comment to be creative but very funny and I began to laugh. The stern look on the face of the coach changed to a grin and then he began to laugh as well. The humor we shared in that moment, albeit at my expense, broke the ice and taught me a valuable lesson that would serve me throughout my career. In the early 1980s, I was the first referee to wear a wireless microphone during a game at MSG between the Minnesota North Stars and the Rangers. The microphone was left open throughout the entire game so it brought the television audience directly to the action on the ice with uncensored comments. We had several dust-ups throughout the game where my mic caught all the pleasantries that were being exchanged between players. Willi Plett tried to club Don Maloney of the Rangers in once such scrum and caught me on the bridge of my nose with his glove. After Plett served his penalty, he approached me at a stoppage of play and asked, "Is this your worst game of the season?" I shot back with a smile, "No, theyre all about this caliber. Cheap NFL Jerseys. " Plett looked dumbfounded and shook his head while skating away. At times, I tried to council rookie officials not to take themselves so seriously in an effort to solicit player cooperation and earn respect. In 1988, my friend and colleague, linesman Pierre Champoux signed an NHL contract. Pierre quickly developed into an excellent linesman but in the beginning of his career, he did not have a very good command of the English language to put it mildly. We left training camp together that September and headed out West to work exhibition games and to work on Pierres English language skills. One of our early assignments was in Los Angeles and the rookie linesman wanted to establish his full control in the faceoff circle. Bernie Nicholls entered Pierres domain late in the first period to take the draw. In what Nicholls correctly perceived as an aggressive tone and animated gesture, the linesman commanded Nichols with, "You, put your stick down!" Bernie straightened up, cussed at Champoux by questioning who the "F" the rookie thought he was talking to? Nicholls was immediately ejected from the faceoff with a quick jerk of the linesmans thumb followed by, "You, out!" I skated over and told Nicholls to relax as a replacement entered the faceoff circle. Between periods, I conveyed the importance of quickly developing a good working relationship with all the players to gain respect and solicit their cooperation. I acted out a role-play to demonstrate the linesmans command to Nicholls that wasnt well received; followed by a polite approach I always used by requesting the centres to "please put your sticks down." It was obvious to Pierre which method would be better received by a player in the future. I finished by commenting if Pierre still received a hostile comment from a player following his polite request to follow with a lighter approach by saying, "Why are you so grumpy, did someone piss on your cornflakes this morning?" Pierre said I like dat and he couldnt wait to get on the ice to try his new techniques in the faceoff circle; especially the cornflakes line as it turned out. As the centres arrived for the faceoff, Pierre still had a bit of an edge to his tone when he commanded, "You, put your stick down please." Getting some resistance from the player, my rookie student responded immediately with, "Put your stick down or I will piss on your corn-flake!" Something got lost in the translation. Champoux quickly developed a command of the English language and continues to be recognized by the players as a highly respected linesman in the NHL. Pierre also enjoys his bowl of cornflakes in the morning with low-fat milk. wholesale nfl jerseyscheap jerseys from china ' ' '
