This promotes free radical damage and contributes to arteriosclerosis and inflammatory diseases. Omega3s are essential fatty acids. They are critical for growth, healing and reduction of inflammation, healthy skin scarpe saucony outlet , reproduction, nervous system functioning and overall well being. Eating fish like mackerel and salmon that are high in Omega3 fatty acids a few times a week can lower cholesterol levels. Fish that contains high Omega3 are essential. What is found in cold water fish are found n all cells of our bodies. Anyone who has chronic illness has decreased ability to make EPA and DHA which is found in this source. If one has a high fat fish at least two times a week, studies have shown, there is a reduced risk of heart attack and stroke. Holford reports that essential fats reduce the risk of cancer, heart disease, allergies, arthritis, eczema, depression, fatigue, infection and PMS. The ration should be two times as much Omega6 as Omega3. Omega6, GMA, is recommended to be taken at 150mg per day. Evening primrose and borage oil are good sources. They keep the blood thin and prevent clots and blockages, relax blood vessels, lower blood pressure, help to maintain water balance, decrease inflammation and pain new balance 580 donne , improve immune function and help insulin to work. The best sources for Omega3 are flax, hemp and pumpkin seeds and the best of the best is fish oil. Dietary Recommendations for Lowering High Cholesterol Apple Pectin, Calcium, CoenzymeQ10, Rice and oat bran, Vitamin A with mixed carotenoids, Vitamin B complex, all as directed on label. Plus: Chromium Picolinate, 400-600 mg daily; Garlic, three capsules two times a day; Lecithin granules, one tbs. three times daily before meals; Vitamin C with bioflavonoids, 3000-8000 mg daily. Diets rich in natural raw foods help to maintain the body balance and maintain normal levels. Cautions Limit meat and dairy products, limit saturated fats, limit coffee intake as that can elevate blood cholesterol levels, limit cream substitutes. Check with your physician regarding your medications. Some have been show to increase cholesterol levels. Pure virgin olive oil has been shown to reduce serum cholesterol. Countries where diets are high in fresh vegetables, fruits and grains have lower incidents of high cholesterol. Therapy It has been shown that regular exercise is one way to maintain and reach optimal health. Regular exercise improves digestion and elimination while burning fat and lowers overall blood choleste.
