Why Sleep Can Make Or Break You Why Sleep Can Make Or Break You April 24 Matt Jones Jersey , 2013 | Author: Lachlan Haynes | Posted in Education
Are you getting enough sleep? Do you even pay any attention to the amount of sleep you’re getting? How much do you know about sleep and how it impacts on your level of performance? The reality is that the amount of sleep you get each night dramatically impacts how productive you are and how much energy you have each day.
Think about it. When you get very little sleep (let’s say less than 5-6 hours in a night) you tend to feel very lethargic, grumpy, moody Preston Smith Jersey , you have less patience, you have less tolerance, you’re less productive Brandon Scherff Jersey , you’re not as healthy and just generally you have much less zest and enthusiasm for life. Don’t you? In fact, you might even say that a lack of sleep changes who you are as a person. It makes you a bit soggy.
Conversely, what does the day look like when you get a good 7-8 hours of sleep? It’s the total opposite isn’t it? You will have time for everybody Nate Sudfeld Jersey , you’ll feel upbeat, excited, productive and in control. You’ll feel alive. You’ll give yourself the chance to be at your best. All because of sleep! Amazing really.
If you’re like most people you’re probably struggling to find the time to get enough sleep. You have a million things to do and less time to do them. So let’s look at some tips than can help you get more sleep starting today.
Tip number one. Set your bed time thirty minutes earlier than you are currently going to bed. You have to get up at a certain time (usually because you need to go to school or work) but you don’t have to go to bed at any particular time. You set that yourself. It makes sense that you want to maximize your free time in the evenings Kendall Fuller Jersey , but you have to set a limit.
Tip number two. Stop stimulating your brain just before bed. If you watch TV or listen to loud music or go on the net, you’re stimulating your brain when it needs to be shutting down. Instead, just sit quietly for 10 or 15 minutes and relax. It’s a very simple thing to do and 10 minutes of quite time won’t make a big difference – but watching hours of TV when you should be sleeping will!
Tip number three. If your mind won’t shut off and it keeps thinking about random things then take out your cell phone and open up the notepad app or memo writer and start taking notes. Your mind will quieten down when you’ve written everything down. Don’t believe me? Give it a try.
Tip number four. Have a power nap. If you’re super tired during the day don’t deprive yourself of sleep. If you’re in Maths class and you’re bored then just doze off. Just kidding! Don’t do that. But if you can have a 10-15 minute kip at some point (preferably not during class) it will really boost your energy levels.
Tip number five. Pick one day of the week to hit the sack early. If you go day after day getting to bed late and not getting enough sleep you will eventually crack. It could even be a major meltdown! No one can be at their best when they don’t catch up on sleep. So plan to catch it up. Pick a day each week that you will hit the sack early and just stick to it like glue. It will make a world of difference.
