- Over 25,000 Americans sprain their ankles daily - 1 out of every 17 athletes suffer sports injury while playing the sport. - More than 50% of these injuries are preventable.
There are a few preventive measures that could be taken to prevent sports injuries http://www.teamnbablazersshop.com/allen-crabbe-blazers-jersey/ , but most sportspersons do not practice them. These measures are not yet popular. Some techniques to prevent sports injuries are:
1. Good warm up: A good and gradual warm up would help increase the body temperature gradually, increasing the circulation and oxygen supply to the muscles. It prepares the body and the mind together for hectic physical activity that may follow. 2. Good cool down: Like a good warm up http://www.teamnbablazersshop.com/al-farouq-aminu-blazers-jersey/ , a good cool down in immensely important to bring down the body temperature. It prevents pooling of blood in excessively used muscles and limbs and prevents build up of toxic matter like lactic acid in the muscles. It relaxes the muscles and your body entirely fighting away the stiffening and tightening.
However a good magical procedure to prevent sports injury by 50% is stretching. By making stretching a consistent part of a sportsman's exercise regimen, you could prevent major injuries. Stretching is a simple process of relaxing your body and most sportsmen tend to put it away as it is too simple and hence ineffective. This is a gross error in judgment http://www.teamnbablazersshop.com/t-shirts/ , as stretching is vital to any exercise regimen, sportsmen or not.
