Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. Dwan Edwards Womens Jersey . And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys amazing," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area. Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." Josh Thomas Jersey . Jamies number grades given are out of five, with five being the best mark. Marc-Andre Fleury, Penguins (3) - Surrendered a tough first goal against on a deflection through the body short side. Kony Ealy Panthers Jersey . Got Jacks? Pulling off a comeback for the ages, feisty Stephen F. Austin became the latest No. 12 seed to pull off an upset, tying the game on Desmond Haymons did-that-just-happen four-point play with 3.NEW YORK -- The Yankees will retire former manager Joe Torres No. 6, leaving Derek Jeters No. 2 as the last single digit in New Yorks pinstripes. Torre, Rich Gossage, Tino Martinez and Paul ONeill also will be honoured with plaques in Monument Park, the team said Thursday. Torre managed the Yankees to World Series titles in 1996 and from 1998-00 and six AL pennants during 12 seasons as manager that ended in 2007. Currently Major League Baseballs executive vice-president for baseball operations, he is being inducted into baseballs Hall of Fame this summer. "I am incredibly humbled," Torre said in a statement. "The Hall of Fame became possible for me because of what our players accomplished in 12 memorable years representing this historic franchise together. I hope that number 6 will stand for everything that our players achieved." Torres number will be retired during a cceremony in Monument Park on Aug. Garry Williams Jersey. . 23. His number will join those of Billy Martin (1), Babe Ruth (3), Lou Gehrig (4), Joe DiMaggio (5), Mickey Mantle (7), Yogi Berra and Bill Dickey (8), Roger Maris (9), Phil Rizzuto (10), Thurman Munson (15), Whitey Ford (16), Don Mattingly (23), Elston Howard (32), Casey Stengel (37), Mariano Rivera (42), Reggie Jackson (44) and Ron Guidry (49). Jeter, the Yankees captain since 2003, said in February this will be his final season. Martinezs ceremony will be June 21 as part of Old-Timers Day weekend followed the next day by the honours for Gossage, one of only a handful of pitchers in the Hall of Fame who primarily were relievers. ONeills ceremony will be Aug. 9. The Yankees said the ceremonies are part of a recognition series that will include Bernie Williams in 2015, but they did not specify what honour Williams will receive. ' ' '
