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In terms of self-defense strategies and techniques, the underlying idea is for the defender to blend with the movements of an attacker, instead of resisting straight-on. This obviates the need for much physical strength, because the practitioner is taught to flow with - and not against - the assailant's momentum. Using an opponent's momentum rather than brute power, through turning movements the practitioner then completes movements with various joint locks, throws, and pushing moves.
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To experience the benefits of aikido demands consistent and dedicated training at least thrice a week for about 90 minutes each lesson. The diverse styles all share the aim of caring for the well-being of an attacker as much as it concerns the bodily and personal integrity of the defender. Join a cl[censored] today and start to experience the advantages and joys of this po[censored] r martial art form.
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