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To remain healthier during exercise, it is vital that the body be well hydrated. About o hours prior to your projects-out session, ingest about o servings (one particular serving is 8 ounce) of water on your function-out, you ould beverage at least 5 ounce for eh and every enty minutes of exercise. Lk of fluids may have serious adverse retions on our bodies and can result in hospitalization if severe.
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