There are several key elements when it comes to designing a training program. For example canada goose chilliwack bomber hombre , take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The athlete must also work on technique prior to jumping straight into an intensive speed program. An athlete must also establish a good level of flexibility before performing the explosive movements of many of the training methods. After understanding all of the components that make up speed you will now be able to begin to design a program that bests suits you and your needs. First of all let's talk about the various stages and phases of a training program. Periodization refers to the various cycles of a training program where the training stimulus changes in a structured way. The training programs may vary amongst different coaches and athletes but they all address the components of flexibility, endurance canada goose expedition mujer , strength, speed chaquetas canada goose baratas , recovery and power training. The Three Cycles are: Micro cycles will often consist of a 7-14 day training phase; Meso-cycle consist of a 4-6 week training phase and a Macro-cycle consists of the entire term of a training cycle. It is often represented by one year in length. Planning often takes into account the stage of season the athlete is in. The three stages are pre-season, in-season and post season. The pre-season is a progressive training program that prepares the athlete for the competitive season. The in-season is where the athlete is in continuous competition and is often in a maintenance phase. Gains are achieved through match play. The final stage is the post-season which occurs after a competitive season and mainly comprises of rest chaquetas canada goose españa , rehabilitation and recovery. There are several key principles to consider when designing a training program: Specificity refers to selecting the appropriate exercises and drills that are specific to the demands of your sport.
